What is a fear? Fear is an unpleasant emotion caused by the threat of danger, pain or harm.

So, What is a phobia? Phobia is an excessive and irrational fear reaction.

This happens when a person has an exaggerated or unrealistic sense of danger or fear of an object or situation.

We are born with only two fears; the fear of falling and the fear of not being fed. Everything else is learned behaviour.

The good news is we can re-set that learned behaviour to the original blueprint.