Sometimes we can get caught up in worrying thoughts. We are anxious about tomorrow and sad about yesterday. Maybe you live your life on autopilot, often wondering; ”how did I get here so quickly” whilst driving or walking.
Perhaps you are watching something and missed a scene, or reading something and you have to reread the whole paragraph. Or perhaps you are listening to friend or family member and you missed what was being said.
You find that your mind often wanders away, daydreaming or imagining a particular outcome, or even remembering a particular argument.
On our Mindfulness course, you will learn how to be ok in the moment. How to be less caught up in the past and not so worried about what may happen in the future.
Mindfulness is about awareness, of what is happening right now in this moment. It is a concept which is over 4000 years old. Our Mindfulness courses are designed to teach you practical skills, which can help with physical and psychological problems.
We all experience mindful moments; hearing, smelling, seeing, touching, and tasting, even loving. On the course, you will learn how to have more of those moments and spend less time on autopilot.
The courses are normally taught over 6 – 8 weeks and over a two day weekend in a group setting, however, we do also teach the course on a 1-2-1 basis.